Highest Isoleucine in Dairy and Eggs

Dairy tend to have lower isoleucine density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds
#1 5.0 g
Egg, white, dried, powder, stabilized, glucose reduced
Full nutrient profile
#2 4.7 g
Egg, white, dried, flakes, stabilized, glucose reduced
Full nutrient profile
#3 4.6 g
Egg, white, dried
Full nutrient profile
# Food g / 100g
4 Egg, white, dried, stabilized, glucose reduced
4.4
5 Egg, whole, dried, stabilized, glucose reduced
3.0
6 Egg, whole, dried
2.4
7 Cheese, parmesan, shredded
2.2
8 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
2.2
9 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
2.2
10 Milk, dry, nonfat, calcium reduced
2.1
11 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
2.1
12 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
2.1
13 Milk, buttermilk, dried
2.1
14 Cheese, parmesan, hard
1.9
15 Egg, yolk, dried
1.7
16 Cheese, romano
1.7
17 Cheese, gruyere
1.6
18 Milk, dry, whole, with added vitamin D
1.6
19 Milk, dry, whole, without added vitamin D
1.6
20 Cheese, caraway
1.6
21 Cheese, swiss
1.5
22 Cheese, monterey
1.5
23 Cheese, tilsit
1.5
24 Cheese, colby
1.5
25 Cheese, parmesan, grated
1.5
26 Cheese, cheshire
1.5
27 Cheese, port de salut
1.4
28 Cheese, low fat, cheddar or colby
1.4
29 Cheese, low-sodium, cheddar or colby
1.4
30 Cheese, fontina
1.4
31 Cheese, Mexican blend
1.4
32 Cheese, edam
1.3
33 Cheese, gouda
1.3
34 Cheese, cheddar, sharp, sliced
1.3
35 Cheese, goat, hard type
1.3
36 Cheese, mozzarella, low moisture, part-skim, shredded
1.3
37 Cheese, mexican, queso asadero
1.2
38 Cheese, limburger
1.2
39 Cheese, roquefort
1.2
40 Cheese, mozzarella, low moisture, part-skim
1.2
41 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1.2
42 Cheese, parmesan, dry grated, reduced fat
1.2
43 Cheese, mozzarella, part skim milk
1.2
44 Cheese, dry white, queso seco
1.2
45 Cheese, muenster
1.1
46 Cheese, pasteurized process, swiss
1.1
47 Cheese, brick
1.1
48 Cheese, mozzarella, whole milk
1.1
49 Cheese, blue
1.1
50 Cheese, provolone
1.1
Isoleucine in foodsHighest Isoleucine FoodsHighest Isoleucine FishHighest Isoleucine LegumesHighest Isoleucine MeatsHighest Isoleucine Nuts-and-seeds
Isoleucine in foods Per 100g · USDA FoodData Central