Isoleucine in Cheese, low fat, cheddar or colby

1.4 g

104% of the RDA for adult men (1.33 g)

Also high in Calcium > 97% Phosphorus > 96% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 4.8 mg
> 53%
Minerals
Calcium 415.0 mg
> 97%
Phosphorus 484.0 mg
> 96%
Sodium 873.0 mg
> 93%
Fluoride 34.9 µg
> 68%
Zinc 1.8 mg
> 62%
Selenium 14.5 µg
> 54%
Amino Acids
Valine 1.5 g
> 93%
Phenylalanine 1.2 g
> 91%
Leucine 2.1 g
> 84%
Tryptophan 0.3 g
> 83%
Histidine 0.8 g
> 77%
Methionine 0.6 g
> 70%
Lysine 1.9 g
> 69%
Threonine 0.8 g
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Cheese, low fat, cheddar or colby Per 100g · USDA FoodData Central