Nutrients in Cheese, low fat, cheddar or colby

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.9 g	> 11%	> 14%
of which Sugars	0.5 g	> 11%	> 16%
Protein	24.4 g	> 84%	> 84%
Fats
Total Fat	7.0 g	> 56%	> 45%
of which Saturated Fat	4.3 g	> 73%	> 52%
Vitamins
Choline	15.4 mg	> 35%	> 29%
Folate	11.0 µg	> 47%	> 55%
Niacin (B3)	4.8 mg	> 53%	> 77%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 7%
Riboflavin (B2)	0.2 mg	> 65%	> 40%
Thiamine (B1)	0.0 mg	> 6%	> 5%
Vitamin B12	0.5 µg	> 34%	> 39%
Vitamin B6	0.0 mg	> 17%	> 32%
Vitamin D	0.1 µg	> 7%	> 0%
Vitamin E	0.1 mg	> 8%	> 23%
Vitamin K	0.6 µg	> 17%	> 36%
Minerals
Calcium	415.0 mg	> 97%	> 69%
Copper	0.0 mg	> 7%	> 34%
Fluoride	34.9 µg	> 68%	> 88%
Iron	0.4 mg	> 20%	> 69%
Magnesium	16.0 mg	> 30%	> 48%
Manganese	0.0 mg	> 5%	> 22%
Phosphorus	484.0 mg	> 96%	> 77%
Potassium	66.0 mg	> 9%	> 7%
Selenium	14.5 µg	> 54%	> 58%
Sodium	873.0 mg	> 93%	> 84%
Zinc	1.8 mg	> 62%	> 63%
Amino Acids
Histidine	0.8 g	> 77%	> 82%
Isoleucine	1.4 g	> 93%	> 87%
Leucine	2.1 g	> 84%	> 80%
Lysine	1.9 g	> 69%	> 78%
Methionine	0.6 g	> 70%	> 80%
Phenylalanine	1.2 g	> 91%	> 80%
Threonine	0.8 g	> 58%	> 76%
Tryptophan	0.3 g	> 83%	> 75%
Valine	1.5 g	> 93%	> 81%

Nutrients in Cheese Low · low fat, cheddar or colby