Nutrients in Cheese, low-sodium, cheddar or colby

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.9 g	> 11%	> 14%
of which Sugars	0.5 g	> 10%	> 14%
Protein	24.4 g	> 84%	> 83%
Fats
Total Fat	32.6 g	> 93%	> 93%
of which Saturated Fat	20.8 g	> 98%	> 97%
Vitamins
Choline	15.4 mg	> 35%	> 29%
Folate	18.0 µg	> 58%	> 71%
Niacin (B3)	4.9 mg	> 53%	> 77%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 23%
Riboflavin (B2)	0.4 mg	> 88%	> 70%
Thiamine (B1)	0.0 mg	> 12%	> 18%
Vitamin B12	0.8 µg	> 46%	> 62%
Vitamin B6	0.1 mg	> 29%	> 68%
Vitamin D	0.6 µg	> 60%	> 41%
Vitamin E	0.3 mg	> 44%	> 61%
Vitamin K	2.7 µg	> 55%	> 84%
Minerals
Calcium	703.0 mg	> 98%	> 83%
Copper	0.0 mg	> 14%	> 64%
Fluoride	34.9 µg	> 68%	> 86%
Iron	0.7 mg	> 30%	> 83%
Magnesium	27.0 mg	> 69%	> 70%
Manganese	0.0 mg	> 13%	> 34%
Phosphorus	484.0 mg	> 96%	> 77%
Potassium	112.0 mg	> 18%	> 25%
Selenium	14.5 µg	> 54%	> 58%
Sodium	21.0 mg	> 20%	> 4%
Zinc	3.1 mg	> 75%	> 82%
Amino Acids
Histidine	0.8 g	> 77%	> 82%
Isoleucine	1.4 g	> 93%	> 87%
Leucine	2.1 g	> 84%	> 79%
Lysine	1.9 g	> 69%	> 78%
Methionine	0.6 g	> 70%	> 79%
Phenylalanine	1.2 g	> 91%	> 79%
Threonine	0.8 g	> 58%	> 76%
Tryptophan	0.3 g	> 83%	> 74%
Valine	1.5 g	> 93%	> 80%

Nutrients in Cheese Low · low-sodium, cheddar or colby