Calcium in Cheese, low-sodium, cheddar or colby
703.0 mg
70% of the RDA for adult men (1000 mg) , 70% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.4 g | |
| Fats | ||
| Total Fat | 32.6 g | |
| of which Saturated Fat | 20.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 0.6 µg | |
| Folate | 18.0 µg | |
| Vitamin K | 2.7 µg | |
| Niacin (B3) | 4.9 mg | |
| Minerals | ||
| Phosphorus | 484.0 mg | |
| Zinc | 3.1 mg | |
| Magnesium | 27.0 mg | |
| Fluoride | 34.9 µg | |
| Selenium | 14.5 µg | |
| Amino Acids | ||
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.8 g | |
| Methionine | 0.6 g | |
| Lysine | 1.9 g | |
| Threonine | 0.8 g | |