Threonine in Cheese, low-sodium, cheddar or colby

0.8 g

76% of the RDA for adult men (1.05 g)

Also high in Calcium > 98% Saturated Fat > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Fats
Total Fat 32.6 g
> 93%
of which Saturated Fat 20.8 g
> 98%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Vitamin D 0.6 µg
> 60%
Folate 18.0 µg
> 58%
Vitamin K 2.7 µg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Calcium 703.0 mg
> 98%
Phosphorus 484.0 mg
> 96%
Zinc 3.1 mg
> 75%
Magnesium 27.0 mg
> 69%
Fluoride 34.9 µg
> 68%
Selenium 14.5 µg
> 54%
Amino Acids
Isoleucine 1.4 g
> 93%
Valine 1.5 g
> 93%
Phenylalanine 1.2 g
> 91%
Leucine 2.1 g
> 84%
Tryptophan 0.3 g
> 83%
Histidine 0.8 g
> 77%
Methionine 0.6 g
> 70%
Lysine 1.9 g
> 69%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Dairy and Eggs rankings
Threonine in foods Cheese, low-sodium, cheddar or colby Per 100g · USDA FoodData Central