Isoleucine in Cheese, dry white, queso seco

1.2 g

87% of the RDA for adult men (1.33 g)

Also high in Sodium > 99% Calcium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Fats
Total Fat 24.3 g
> 88%
of which Saturated Fat 13.7 g
> 95%
Omega-3 (ALA) 0.1 g
> 65%
Vitamins
Vitamin D 1.8 µg
> 86%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B12 1.7 µg
> 64%
Vitamin E 0.5 mg
> 62%
Niacin (B3) 5.3 mg
> 55%
Minerals
Sodium 1810.0 mg
> 99%
Calcium 661.0 mg
> 98%
Phosphorus 475.0 mg
> 96%
Zinc 3.3 mg
> 77%
Selenium 22.4 µg
> 70%
Magnesium 26.7 mg
> 68%
Amino Acids
Valine 1.5 g
> 92%
Phenylalanine 1.2 g
> 90%
Leucine 2.3 g
> 89%
Tryptophan 0.3 g
> 88%
Lysine 2.0 g
> 73%
Threonine 0.9 g
> 70%
Histidine 0.7 g
> 67%
Methionine 0.5 g
> 63%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Cheese, dry white, queso seco Per 100g · USDA FoodData Central