Nutrients in Cheese, mozzarella, part skim milk

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.8 g	> 14%	> 21%
of which Sugars	1.1 g	> 20%	> 26%
Protein	24.3 g	> 84%	> 83%
Fats
Total Fat	15.9 g	> 78%	> 61%
of which Saturated Fat	10.1 g	> 91%	> 62%
Vitamins
Choline	15.4 mg	> 35%	> 42%
Folate	9.0 µg	> 41%	> 46%
Niacin (B3)	5.8 mg	> 59%	> 85%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 2%
Riboflavin (B2)	0.3 mg	> 81%	> 57%
Thiamine (B1)	0.0 mg	> 9%	> 11%
Vitamin B12	0.8 µg	> 46%	> 62%
Vitamin B6	0.1 mg	> 27%	> 64%
Vitamin D	0.3 µg	> 49%	> 16%
Vitamin E	0.1 mg	> 22%	> 38%
Vitamin K	1.6 µg	> 41%	> 57%
Minerals
Calcium	782.0 mg	> 99%	> 89%
Copper	0.0 mg	> 9%	> 42%
Iron	0.2 mg	> 11%	> 54%
Magnesium	23.0 mg	> 55%	> 63%
Manganese	0.0 mg	> 11%	> 34%
Phosphorus	463.0 mg	> 96%	> 74%
Potassium	84.0 mg	> 12%	> 12%
Selenium	14.4 µg	> 54%	> 58%
Sodium	619.0 mg	> 87%	> 73%
Zinc	2.8 mg	> 72%	> 74%
Amino Acids
Histidine	0.9 g	> 86%	> 89%
Isoleucine	1.2 g	> 80%	> 80%
Leucine	2.4 g	> 92%	> 85%
Lysine	2.5 g	> 89%	> 89%
Methionine	0.7 g	> 80%	> 87%
Phenylalanine	1.3 g	> 95%	> 85%
Threonine	0.9 g	> 68%	> 83%
Tryptophan	0.3 g	> 93%	> 84%
Valine	1.5 g	> 93%	> 82%

Nutrients in Cheese Mozzarella · part skim milk