Isoleucine in Milk, dry, nonfat, instant, with added vitamin A and vitamin D

2.1 g

160% of the RDA for adult men (1.33 g)

Also high in Calcium > 99% Leucine > 99% Phenylalanine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.1 g
> 99%
Carbohydrate 52.2 g
> 78%
of which Sugars 52.2 g
> 95%
Vitamins
Riboflavin (B2) 1.7 mg
> 99%
Choline 167.8 mg
> 98%
Pantothenic Acid (B5) 3.2 mg
> 98%
Vitamin D 11.0 µg
> 98%
Vitamin B12 4.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 87%
Folate 50.0 µg
> 77%
Niacin (B3) 9.1 mg
> 77%
Vitamin B6 0.3 mg
> 71%
Vitamin C 5.6 mg
> 56%
Minerals
Calcium 1231.0 mg
> 99%
Phosphorus 985.0 mg
> 99%
Potassium 1705.0 mg
> 99%
Magnesium 117.0 mg
> 94%
Zinc 4.4 mg
> 85%
Sodium 549.0 mg
> 84%
Selenium 27.3 µg
> 78%
Amino Acids
Leucine 3.4 g
> 99%
Phenylalanine 1.7 g
> 99%
Threonine 1.6 g
> 99%
Tryptophan 0.5 g
> 99%
Valine 2.3 g
> 99%
Methionine 0.9 g
> 97%
Lysine 2.8 g
> 96%
Histidine 1.0 g
> 89%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Milk, dry, nonfat, instant, with added vitamin A and vitamin D Per 100g · USDA FoodData Central