Nutrients in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.4 g	> 16%	> 26%
of which Sugars	0.5 g	> 10%	> 13%
Protein	22.9 g	> 81%	> 79%
Fats
Omega-3 (ALA)	0.1 g	> 64%	> 70%
Total Fat	33.3 g	> 94%	> 94%
of which Saturated Fat	18.9 g	> 97%	> 88%
Vitamins
Choline	16.5 mg	> 38%	> 55%
Folate	27.0 µg	> 67%	> 80%
Niacin (B3)	9.2 mg	> 77%	> 95%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 48%
Riboflavin (B2)	0.4 mg	> 90%	> 79%
Thiamine (B1)	0.0 mg	> 16%	> 29%
Vitamin B12	1.1 µg	> 51%	> 69%
Vitamin B6	0.1 mg	> 26%	> 62%
Vitamin D	0.6 µg	> 60%	> 43%
Vitamin E	0.7 mg	> 71%	> 78%
Vitamin K	2.4 µg	> 52%	> 73%
Minerals
Calcium	710.0 mg	> 98%	> 84%
Copper	0.0 mg	> 11%	> 51%
Iron	0.1 mg	> 7%	> 41%
Magnesium	27.0 mg	> 69%	> 70%
Manganese	0.0 mg	> 35%	> 61%
Phosphorus	455.0 mg	> 96%	> 73%
Potassium	76.0 mg	> 11%	> 9%
Selenium	28.5 µg	> 80%	> 88%
Sodium	653.0 mg	> 88%	> 75%
Zinc	3.6 mg	> 80%	> 89%
Amino Acids
Histidine	0.5 g	> 56%	> 72%
Isoleucine	1.2 g	> 82%	> 81%
Leucine	1.9 g	> 76%	> 75%
Lysine	1.0 g	> 49%	> 65%
Methionine	0.5 g	> 64%	> 73%
Phenylalanine	1.1 g	> 82%	> 74%
Threonine	1.0 g	> 77%	> 88%
Tryptophan	0.5 g	> 99%	> 96%
Valine	1.4 g	> 87%	> 76%

Nutrients in Cheese Cheddar · cheddar (Includes foods for USDA's Food Distribution Program)