Vitamin D in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
0.6 µg
4% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.9 g | |
| Fats | ||
| Total Fat | 33.3 g | |
| of which Saturated Fat | 18.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 9.2 mg | |
| Vitamin E | 0.7 mg | |
| Folate | 27.0 µg | |
| Vitamin K | 2.4 µg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Calcium | 710.0 mg | |
| Phosphorus | 455.0 mg | |
| Sodium | 653.0 mg | |
| Selenium | 28.5 µg | |
| Zinc | 3.6 mg | |
| Magnesium | 27.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.5 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.0 g | |
| Leucine | 1.9 g | |
| Methionine | 0.5 g | |
| Histidine | 0.5 g | |