Threonine in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

1.0 g

99% of the RDA for adult men (1.05 g)

Also high in Tryptophan > 99% Calcium > 98% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Fats
Total Fat 33.3 g
> 94%
of which Saturated Fat 18.9 g
> 97%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 9.2 mg
> 77%
Vitamin E 0.7 mg
> 71%
Folate 27.0 µg
> 67%
Vitamin D 0.6 µg
> 60%
Vitamin K 2.4 µg
> 52%
Vitamin B12 1.1 µg
> 51%
Minerals
Calcium 710.0 mg
> 98%
Phosphorus 455.0 mg
> 96%
Sodium 653.0 mg
> 88%
Selenium 28.5 µg
> 80%
Zinc 3.6 mg
> 80%
Magnesium 27.0 mg
> 69%
Amino Acids
Tryptophan 0.5 g
> 99%
Valine 1.4 g
> 87%
Isoleucine 1.2 g
> 82%
Phenylalanine 1.1 g
> 82%
Leucine 1.9 g
> 76%
Methionine 0.5 g
> 64%
Histidine 0.5 g
> 56%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Dairy and Eggs rankings
Threonine in foods Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central