Nutrients in Cheese Mozzarella · low sodium
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.1 g | > 15% | > 24% |
| of which Sugars | 1.2 g | > 21% | > 26% |
| Protein | 27.5 g | > 91% | > 90% |
| Fats | |||
| Total Fat | 17.1 g | > 80% | > 62% |
| of which Saturated Fat | 10.9 g | > 92% | > 64% |
| Vitamins | |||
| Choline | 18.4 mg | > 41% | > 66% |
| Folate | 9.0 µg | > 43% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Riboflavin (B2) | 0.3 mg | > 85% | > 63% |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin B12 | 0.9 µg | > 48% | > 66% |
| Vitamin B6 | 0.1 mg | > 31% | |
| Vitamin D | 0.3 µg | > 51% | > 18% |
| Vitamin E | 0.1 mg | > 24% | |
| Vitamin K | 1.8 µg | > 46% | > 64% |
| Minerals | |||
| Calcium | 731.0 mg | > 98% | > 87% |
| Copper | 0.0 mg | > 10% | |
| Iron | 0.3 mg | > 12% | |
| Magnesium | 26.0 mg | > 68% | > 68% |
| Phosphorus | 524.0 mg | > 97% | > 81% |
| Potassium | 95.0 mg | > 14% | > 18% |
| Selenium | 15.7 µg | > 56% | |
| Sodium | 16.0 mg | > 19% | > 3% |
| Zinc | 3.1 mg | > 76% | > 83% |