Saturated Fat in Cheese, mozzarella, low sodium

10.9 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 17.1 g per 100g

Also high in Calcium > 98% Phosphorus > 97% Protein > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 17.1 g
> 80%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Vitamin D 0.3 µg
> 51%
Minerals
Calcium 731.0 mg
> 98%
Phosphorus 524.0 mg
> 97%
Zinc 3.1 mg
> 76%
Magnesium 26.0 mg
> 68%
Selenium 15.7 µg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, mozzarella, low sodium Per 100g · USDA FoodData Central