Copper in Cheese, mozzarella, low sodium

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 98% Phosphorus > 97% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 10.9 g
> 92%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Vitamin D 0.3 µg
> 51%
Minerals
Calcium 731.0 mg
> 98%
Phosphorus 524.0 mg
> 97%
Zinc 3.1 mg
> 76%
Magnesium 26.0 mg
> 68%
Selenium 15.7 µg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Dairy and Eggs rankings
Copper in foods Cheese, mozzarella, low sodium Per 100g · USDA FoodData Central