Calcium in Cheese, parmesan, shredded
1253.0 mg
125% of the RDA for adult men (1000 mg) , 125% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 37.9 g | |
| Fats | ||
| Total Fat | 27.3 g | |
| of which Saturated Fat | 17.4 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 9.6 mg | |
| Vitamin B12 | 1.4 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Phosphorus | 735.0 mg | |
| Sodium | 1696.0 mg | |
| Magnesium | 51.0 mg | |
| Zinc | 3.2 mg | |
| Selenium | 23.9 µg | |
| Amino Acids | ||
| Histidine | 1.6 g | |
| Isoleucine | 2.2 g | |
| Leucine | 4.0 g | |
| Lysine | 3.8 g | |
| Methionine | 1.1 g | |
| Valine | 2.9 g | |
| Phenylalanine | 2.2 g | |
| Tryptophan | 0.6 g | |
| Threonine | 1.5 g | |