Zinc in Cheese, parmesan, shredded

3.2 mg

29% of the RDA for adult men (11 mg) , 40% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 99% Histidine > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 37.9 g
> 99%
Fats
Total Fat 27.3 g
> 91%
of which Saturated Fat 17.4 g
> 97%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Niacin (B3) 9.6 mg
> 80%
Vitamin B12 1.4 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin D 0.5 µg
> 56%
Minerals
Calcium 1253.0 mg
> 99%
Phosphorus 735.0 mg
> 99%
Sodium 1696.0 mg
> 99%
Magnesium 51.0 mg
> 85%
Selenium 23.9 µg
> 72%
Amino Acids
Histidine 1.6 g
> 99%
Isoleucine 2.2 g
> 99%
Leucine 4.0 g
> 99%
Lysine 3.8 g
> 99%
Methionine 1.1 g
> 99%
Valine 2.9 g
> 99%
Phenylalanine 2.2 g
> 99%
Tryptophan 0.6 g
> 99%
Threonine 1.5 g
> 98%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods Cheese, parmesan, shredded Per 100g · USDA FoodData Central