Nutrients in Cheese Spread · American or Cheddar cheese base, reduced fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.7 g | > 39% | > 68% |
| of which Sugars | 7.1 g | > 60% | > 63% |
| Protein | 13.4 g | > 59% | > 62% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 41% | |
| Total Fat | 8.9 g | > 62% | > 48% |
| of which Saturated Fat | 5.6 g | > 80% | > 55% |
| Vitamins | |||
| Choline | 42.6 mg | > 59% | > 83% |
| Niacin (B3) | 0.2 mg | > 6% | |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 77% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 81% |
| Thiamine (B1) | 0.0 mg | > 21% | |
| Vitamin B12 | 1.2 µg | > 52% | > 71% |
| Vitamin B6 | 0.1 mg | > 36% | |
| Vitamin E | 0.5 mg | > 60% | |
| Minerals | |||
| Calcium | 557.0 mg | > 97% | > 74% |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.4 mg | > 17% | |
| Magnesium | 27.0 mg | > 69% | > 72% |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 931.0 mg | > 99% | > 96% |
| Potassium | 250.0 mg | > 52% | > 83% |
| Selenium | 15.5 µg | > 56% | |
| Sodium | 1102.0 mg | > 96% | > 87% |
| Zinc | 1.8 mg | > 62% | > 63% |