Total Fat in Cheese spread, American or Cheddar cheese base, reduced fat

8.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 5.6g

Also high in Phosphorus > 99% Calcium > 97% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.1 g
> 60%
Protein 13.4 g
> 59%
Fats
Saturated Fat 5.6 g
> 80%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin E 0.5 mg
> 60%
Choline 42.6 mg
> 59%
Vitamin B12 1.2 µg
> 52%
Minerals
Phosphorus 931.0 mg
> 99%
Calcium 557.0 mg
> 97%
Sodium 1102.0 mg
> 96%
Magnesium 27.0 mg
> 69%
Zinc 1.8 mg
> 62%
Selenium 15.5 µg
> 56%
Potassium 250.0 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese spread, American or Cheddar cheese base, reduced fat Per 100g · USDA FoodData Central