Vitamin E in Cheese spread, American or Cheddar cheese base, reduced fat

0.5 mg

3% of the RDA for adult men (15 mg)

Also high in Phosphorus > 99% Calcium > 97% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.1 g
> 60%
Protein 13.4 g
> 59%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 5.6 g
> 80%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.8 mg
> 78%
Choline 42.6 mg
> 59%
Vitamin B12 1.2 µg
> 52%
Minerals
Phosphorus 931.0 mg
> 99%
Calcium 557.0 mg
> 97%
Sodium 1102.0 mg
> 96%
Magnesium 27.0 mg
> 69%
Zinc 1.8 mg
> 62%
Selenium 15.5 µg
> 56%
Potassium 250.0 mg
> 52%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Dairy and Eggs rankings
Vitamin E in foods Cheese spread, American or Cheddar cheese base, reduced fat Per 100g · USDA FoodData Central