Magnesium in Cheese spread, American or Cheddar cheese base, reduced fat
27.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 7.1 g | |
| Protein | 13.4 g | |
| Fats | ||
| Total Fat | 8.9 g | |
| of which Saturated Fat | 5.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin E | 0.5 mg | |
| Choline | 42.6 mg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Phosphorus | 931.0 mg | |
| Calcium | 557.0 mg | |
| Sodium | 1102.0 mg | |
| Zinc | 1.8 mg | |
| Selenium | 15.5 µg | |
| Potassium | 250.0 mg | |