Nutrients in Cheese Pasteurized · pasteurized process, American, low fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 29% |
| of which Sugars | 0.6 g | > 12% | > 20% |
| Protein | 24.6 g | > 85% | > 85% |
| Fats | |||
| Total Fat | 7.0 g | > 56% | > 46% |
| of which Saturated Fat | 4.4 g | > 74% | > 52% |
| Vitamins | |||
| Choline | 36.2 mg | > 56% | > 81% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 0.1 mg | > 3% | |
| Riboflavin (B2) | 0.4 mg | > 89% | > 74% |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin B12 | 0.8 µg | > 45% | > 61% |
| Vitamin B6 | 0.1 mg | > 31% | |
| Vitamin D | 0.1 µg | > 29% | > 8% |
| Vitamin E | 0.3 mg | > 43% | |
| Vitamin K | 2.7 µg | > 55% | > 87% |
| Minerals | |||
| Calcium | 684.0 mg | > 98% | > 81% |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.4 mg | > 20% | |
| Magnesium | 24.0 mg | > 61% | > 65% |
| Phosphorus | 827.0 mg | > 99% | > 94% |
| Potassium | 180.0 mg | > 35% | > 66% |
| Selenium | 16.6 µg | > 58% | |
| Sodium | 1789.0 mg | > 99% | > 98% |
| Zinc | 3.3 mg | > 77% | > 85% |