Folate in Cheese, pasteurized process, American, low fat

9.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Phosphorus > 99% Sodium > 99% Calcium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Choline 36.2 mg
> 56%
Vitamin K 2.7 µg
> 55%
Minerals
Phosphorus 827.0 mg
> 99%
Sodium 1789.0 mg
> 99%
Calcium 684.0 mg
> 98%
Zinc 3.3 mg
> 77%
Magnesium 24.0 mg
> 61%
Selenium 16.6 µg
> 58%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Cheese, pasteurized process, American, low fat Per 100g · USDA FoodData Central