Saturated Fat in Cheese, pasteurized process, American, low fat

4.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 7.0 g per 100g

Also high in Phosphorus > 99% Sodium > 99% Calcium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Fats
Total Fat 7.0 g
> 56%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Choline 36.2 mg
> 56%
Vitamin K 2.7 µg
> 55%
Minerals
Phosphorus 827.0 mg
> 99%
Sodium 1789.0 mg
> 99%
Calcium 684.0 mg
> 98%
Zinc 3.3 mg
> 77%
Magnesium 24.0 mg
> 61%
Selenium 16.6 µg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, pasteurized process, American, low fat Per 100g · USDA FoodData Central