Tryptophan in Chicory greens, raw

0.0 g

11% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 98% Pantothenic Acid (B5) > 90% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin K 297.6 µg
> 98%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin E 2.3 mg
> 89%
Folate 110.0 µg
> 88%
Vitamin C 24.0 mg
> 81%
Minerals
Copper 0.3 mg
> 87%
Potassium 420.0 mg
> 87%
Calcium 100.0 mg
> 81%
Manganese 0.4 mg
> 79%
Magnesium 30.0 mg
> 74%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Chicory greens, raw Per 100g · USDA FoodData Central