Nutrients in Tomato products, canned, puree, without salt added

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.0 g	> 35%	> 59%
of which Sugars	4.8 g	> 53%	> 87%
Dietary Fiber	1.9 g	> 44%	> 36%
Protein	1.6 g	> 17%	> 40%
Fats
Total Fat	0.2 g	> 10%	> 38%
of which Saturated Fat	0.0 g	> 7%	> 25%
Vitamins
Choline	17.6 mg	> 40%	> 62%
Folate	11.0 µg	> 48%	> 19%
Niacin (B3)	1.6 mg	> 33%	> 73%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 75%
Riboflavin (B2)	0.1 mg	> 27%	> 56%
Thiamine (B1)	0.0 mg	> 14%	> 12%
Vitamin B6	0.1 mg	> 43%	> 53%
Vitamin C	10.6 mg	> 67%	> 48%
Vitamin E	2.0 mg	> 88%	> 93%
Vitamin K	3.4 µg	> 60%	> 33%
Minerals
Calcium	18.0 mg	> 45%	> 34%
Copper	0.3 mg	> 86%	> 91%
Iron	1.8 mg	> 61%	> 83%
Magnesium	23.0 mg	> 56%	> 58%
Manganese	0.2 mg	> 60%	> 40%
Phosphorus	40.0 mg	> 20%	> 45%
Potassium	439.0 mg	> 89%	> 81%
Selenium	0.7 µg	> 13%	> 46%
Sodium	28.0 mg	> 22%	> 46%
Zinc	0.4 mg	> 24%	> 56%
Amino Acids
Histidine	0.0 g	> 8%	> 30%
Isoleucine	0.0 g	> 6%	> 16%
Leucine	0.0 g	> 5%	> 16%
Lysine	0.0 g	> 7%	> 21%
Methionine	0.0 g	> 4%	> 12%
Phenylalanine	0.0 g	> 6%	> 18%
Threonine	0.0 g	> 7%	> 23%
Tryptophan	0.0 g	> 6%	> 19%
Valine	0.0 g	> 5%	> 13%

Nutrients in Tomato Products · puree, without salt added