Tomato Products
Vegetables 10 variants
Tomato Products is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin E > 81%
Select a nutrient to see how the 10 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 4.3 | > 33% |
| sauce, with herbs and cheese | 2.1 | > 21% |
| puree, with salt added | 1.6 | > 17% |
| puree, without salt added | 1.6 | > 17% |
| sauce, with onions | 1.6 | > 17% |
| sauce, with mushrooms | 1.4 | > 16% |
| sauce, spanish style | 1.4 | > 16% |
| sauce, with tomato tidbits | 1.3 | > 15% |
| sauce | 1.2 | > 14% |
| sauce, with onions, green peppers, and celery | 0.9 | > 11% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| sauce, spanish style | 3.5 | > 86% |
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 3.0 | > 82% |
| puree, with salt added | 1.8 | > 61% |
| puree, without salt added | 1.8 | > 61% |
| sauce | 1.0 | > 39% |
| sauce, with onions | 0.9 | > 38% |
| sauce, with mushrooms | 0.9 | > 37% |
| sauce, with herbs and cheese | 0.9 | > 36% |
| sauce, with onions, green peppers, and celery | 0.8 | > 32% |
| sauce, with tomato tidbits | 0.7 | > 29% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 42.0 | > 82% |
| puree, with salt added | 23.0 | > 56% |
| puree, without salt added | 23.0 | > 56% |
| sauce, with onions, green peppers, and celery | 21.0 | > 47% |
| sauce, with tomato tidbits | 20.0 | > 43% |
| sauce, spanish style | 19.0 | > 39% |
| sauce, with herbs and cheese | 19.0 | > 39% |
| sauce, with mushrooms | 19.0 | > 39% |
| sauce, with onions | 19.0 | > 39% |
| sauce | 15.0 | > 29% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 0.6 | > 37% |
| puree, with salt added | 0.4 | > 24% |
| puree, without salt added | 0.4 | > 24% |
| sauce, with herbs and cheese | 0.4 | > 24% |
| sauce, spanish style | 0.3 | > 23% |
| sauce, with onions, green peppers, and celery | 0.3 | > 20% |
| sauce, with onions | 0.2 | > 17% |
| sauce | 0.2 | > 17% |
| sauce, with mushrooms | 0.2 | > 16% |
| sauce, with tomato tidbits | 0.2 | > 15% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| sauce, with herbs and cheese | 37.0 | > 63% |
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 36.0 | > 63% |
| puree, with salt added | 18.0 | > 45% |
| puree, without salt added | 18.0 | > 45% |
| sauce, spanish style | 17.0 | > 43% |
| sauce, with onions | 17.0 | > 43% |
| sauce | 14.0 | > 37% |
| sauce, with mushrooms | 13.0 | > 34% |
| sauce, with onions, green peppers, and celery | 13.0 | > 34% |
| sauce, with tomato tidbits | 10.0 | > 24% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 1014.0 | > 97% |
| puree, with salt added | 439.0 | > 89% |
| puree, without salt added | 439.0 | > 89% |
| sauce, with onions | 413.0 | > 86% |
| sauce, with onions, green peppers, and celery | 398.0 | > 85% |
| sauce, with mushrooms | 380.0 | > 83% |
| sauce, with tomato tidbits | 373.0 | > 81% |
| sauce, spanish style | 369.0 | > 81% |
| sauce, with herbs and cheese | 356.0 | > 78% |
| sauce | 297.0 | > 64% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 83.0 | > 31% |
| sauce, with herbs and cheese | 54.0 | > 24% |
| sauce, spanish style | 48.0 | > 23% |
| sauce, with tomato tidbits | 42.0 | > 21% |
| puree, with salt added | 40.0 | > 20% |
| puree, without salt added | 40.0 | > 20% |
| sauce, with onions | 39.0 | > 20% |
| sauce, with onions, green peppers, and celery | 38.0 | > 19% |
| sauce, with mushrooms | 32.0 | > 17% |
| sauce | 27.0 | > 14% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 4.1 | > 74% |
| sauce, with herbs and cheese | 2.2 | > 51% |
| puree, with salt added | 1.9 | > 44% |
| puree, without salt added | 1.9 | > 44% |
| sauce, with onions | 1.8 | > 42% |
| sauce | 1.5 | > 35% |
| sauce, with mushrooms | 1.5 | > 34% |
| sauce, spanish style | 1.4 | > 32% |
| sauce, with onions, green peppers, and celery | 1.4 | > 32% |
| sauce, with tomato tidbits | 1.4 | > 32% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 21.9 | > 80% |
| sauce, with tomato tidbits | 21.5 | > 80% |
| sauce, with onions, green peppers, and celery | 13.2 | > 71% |
| sauce, with onions | 12.7 | > 70% |
| sauce, with mushrooms | 12.4 | > 70% |
| puree, with salt added | 10.6 | > 67% |
| puree, without salt added | 10.6 | > 67% |
| sauce, with herbs and cheese | 10.0 | > 66% |
| sauce, spanish style | 8.6 | > 63% |
| sauce | 7.0 | > 60% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 4.3 | > 93% |
| puree, with salt added | 2.0 | > 88% |
| puree, without salt added | 2.0 | > 88% |
| sauce, with mushrooms | 1.9 | > 88% |
| sauce | 1.4 | > 84% |
| sauce, with onions, green peppers, and celery | 1.2 | > 81% |
| sauce, spanish style | trace | n/a |
| sauce, with herbs and cheese | trace | n/a |
| sauce, with onions | trace | n/a |
| sauce, with tomato tidbits | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| sauce, with onions | 22.0 | > 63% |
| sauce, spanish style | 14.0 | > 53% |
| sauce, with onions, green peppers, and celery | 14.0 | > 53% |
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 12.0 | > 49% |
| puree, with salt added | 11.0 | > 48% |
| puree, without salt added | 11.0 | > 48% |
| sauce | 9.0 | > 42% |
| sauce, with mushrooms | 9.0 | > 42% |
| sauce, with tomato tidbits | 9.0 | > 41% |
| sauce, with herbs and cheese | 8.0 | > 37% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| paste, without salt added (Includes foods for USDA's Food Distribution Program) | 38.5 | > 57% |
| puree, with salt added | 17.6 | > 40% |
| puree, without salt added | 17.6 | > 40% |
| sauce, with onions, green peppers, and celery | 13.0 | > 29% |
| sauce | 9.9 | > 23% |
| sauce, spanish style | trace | n/a |
| sauce, with herbs and cheese | trace | n/a |
| sauce, with mushrooms | trace | n/a |
| sauce, with onions | trace | n/a |
| sauce, with tomato tidbits | trace | n/a |
All foods Per 100g · USDA FoodData Central