Nutrients in Tomato Products · sauce, spanish style
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.2 g | > 30% | > 50% |
| Dietary Fiber | 1.4 g | > 32% | > 19% |
| Protein | 1.4 g | > 16% | > 34% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 26% |
| Niacin (B3) | 1.5 mg | > 31% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | > 60% |
| Riboflavin (B2) | 0.1 mg | > 23% | |
| Thiamine (B1) | 0.1 mg | > 45% | > 60% |
| Vitamin B6 | 0.2 mg | > 53% | > 70% |
| Vitamin C | 8.6 mg | > 63% | > 40% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | > 31% |
| Copper | 0.2 mg | > 74% | > 76% |
| Iron | 3.5 mg | > 86% | > 95% |
| Magnesium | 19.0 mg | > 39% | > 46% |
| Manganese | 0.2 mg | > 65% | > 51% |
| Phosphorus | 48.0 mg | > 23% | |
| Potassium | 369.0 mg | > 81% | > 71% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 472.0 mg | > 81% | > 96% |
| Zinc | 0.3 mg | > 23% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 8% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 4% | |