Dietary Fiber in Tomato products, canned, sauce, spanish style

1.4 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Iron > 86% Potassium > 81% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 8.6 mg
> 63%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 53%
Minerals
Iron 3.5 mg
> 86%
Potassium 369.0 mg
> 81%
Sodium 472.0 mg
> 81%
Copper 0.2 mg
> 74%
Manganese 0.2 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Tomato products, canned, sauce, spanish style Per 100g · USDA FoodData Central