Copper in Tomato products, canned, sauce, spanish style

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 86% Potassium > 81% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 8.6 mg
> 63%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 53%
Minerals
Iron 3.5 mg
> 86%
Potassium 369.0 mg
> 81%
Sodium 472.0 mg
> 81%
Manganese 0.2 mg
> 65%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Tomato products, canned, sauce, spanish style Per 100g · USDA FoodData Central