Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 8.8 g > 34% > 58%
of which Sugars 7.4 g > 61% > 94%
Dietary Fiber 1.4 g > 32% > 19%
Protein 0.9 g > 11% > 19%
Fats
Total Fat 0.7 g > 22%
> 82%
of which Saturated Fat 0.1 g > 19%
> 80%
Vitamins
Choline 13.0 mg > 29%
> 45%
Folate 14.0 µg > 53% > 25%
Niacin (B3) 1.2 mg > 28%
> 61%
Pantothenic Acid (B5) 0.2 mg > 24% > 50%
Riboflavin (B2) 0.1 mg > 38%
> 75%
Thiamine (B1) 0.1 mg > 40% > 52%
Vitamin B6 0.2 mg > 55% > 76%
Vitamin C 13.2 mg > 71% > 57%
Vitamin E 1.2 mg > 81% > 80%
Vitamin K 3.7 µg > 61% > 35%
Minerals
Calcium 13.0 mg > 34% > 21%
Copper 0.2 mg > 79% > 84%
Iron 0.8 mg > 32% > 52%
Magnesium 21.0 mg > 47% > 53%
Manganese 0.2 mg > 68% > 58%
Phosphorus 38.0 mg > 19%
> 41%
Potassium 398.0 mg > 85% > 76%
Selenium 0.6 µg > 11%
> 33%
Sodium 368.0 mg > 76% > 92%
Zinc 0.3 mg > 20%
> 41%
Amino Acids
Histidine 0.0 g > 5%
> 11%
Isoleucine 0.0 g > 4%
> 4%
Leucine 0.0 g > 3%
> 5%
Lysine 0.0 g > 4%
> 7%
Methionine 0.0 g > 2%
> 3%
Phenylalanine 0.0 g > 3%
> 4%
Threonine 0.0 g > 4%
> 7%
Tryptophan 0.0 g > 4%
> 8%
Valine 0.0 g > 3%
> 3%