Nutrients in Tomato Products · sauce, with tomato tidbits
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.1 g | > 29% | > 48% |
| Dietary Fiber | 1.4 g | > 32% | > 19% |
| Protein | 1.3 g | > 15% | > 31% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 9.0 µg | > 41% | > 12% |
| Niacin (B3) | 1.3 mg | > 30% | |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 32% | |
| Thiamine (B1) | 0.1 mg | > 45% | > 58% |
| Vitamin B6 | 0.2 mg | > 49% | > 62% |
| Vitamin C | 21.5 mg | > 80% | > 72% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | > 15% |
| Copper | 0.0 mg | > 4% | > 0% |
| Iron | 0.7 mg | > 29% | > 46% |
| Magnesium | 20.0 mg | > 43% | > 50% |
| Manganese | 0.2 mg | > 66% | > 52% |
| Phosphorus | 42.0 mg | > 21% | |
| Potassium | 373.0 mg | > 81% | > 72% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 15.0 mg | > 18% | > 34% |
| Zinc | 0.2 mg | > 15% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 7% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 4% | |