Vitamin E in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

2.9 mg

19% of the RDA for adult men (15 mg)

Also high in Vitamin K > 99% Folate > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 372.0 µg
> 99%
Folate 145.0 µg
> 92%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 56%
Vitamin C 5.5 mg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 75.0 mg
> 90%
Calcium 129.0 mg
> 86%
Manganese 0.7 mg
> 86%
Potassium 346.0 mg
> 76%
Copper 0.1 mg
> 71%
Iron 1.9 mg
> 63%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Vegetables rankings
Vitamin E in foods Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central