Nutrients in Broccoli raab, cooked

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.1 g	> 15%	> 8%
of which Sugars	0.6 g	> 13%	> 13%
Dietary Fiber	2.8 g	> 61%	> 64%
Protein	3.8 g	> 31%	> 84%
Fats
Total Fat	0.5 g	> 19%	> 74%
of which Saturated Fat	0.1 g	> 16%	> 71%
Vitamins
Choline	33.6 mg	> 55%	> 88%
Folate	71.0 µg	> 82%	> 83%
Niacin (B3)	2.9 mg	> 43%	> 89%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 76%
Riboflavin (B2)	0.1 mg	> 43%	> 79%
Thiamine (B1)	0.2 mg	> 71%	> 89%
Vitamin B6	0.2 mg	> 58%	> 82%
Vitamin C	37.0 mg	> 89%	> 83%
Vitamin E	2.5 mg	> 90%	> 96%
Vitamin K	256.0 µg	> 98%	> 89%
Minerals
Calcium	118.0 mg	> 84%	> 90%
Copper	0.1 mg	> 39%	> 40%
Iron	1.3 mg	> 49%	> 74%
Magnesium	27.0 mg	> 70%	> 69%
Manganese	0.4 mg	> 77%	> 76%
Phosphorus	82.0 mg	> 31%	> 82%
Potassium	343.0 mg	> 75%	> 67%
Selenium	1.3 µg	> 21%	> 80%
Sodium	56.0 mg	> 36%	> 55%
Zinc	0.5 mg	> 34%	> 76%
Amino Acids
Histidine	0.1 g	> 19%	> 78%
Isoleucine	0.1 g	> 17%	> 71%
Leucine	0.2 g	> 17%	> 73%
Lysine	0.2 g	> 26%	> 83%
Methionine	0.1 g	> 19%	> 81%
Phenylalanine	0.2 g	> 20%	> 81%
Threonine	0.1 g	> 19%	> 76%
Tryptophan	0.1 g	> 23%	> 87%
Valine	0.2 g	> 19%	> 79%

Nutrients in Broccoli Raab · cooked