Leucine in Broccoli raab, cooked

0.2 g

7% of the RDA for adult men (2.94 g)

Also high in Vitamin K > 98% Vitamin E > 90% Vitamin C > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin K 256.0 µg
> 98%
Vitamin E 2.5 mg
> 90%
Vitamin C 37.0 mg
> 89%
Folate 71.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 58%
Choline 33.6 mg
> 55%
Minerals
Calcium 118.0 mg
> 84%
Manganese 0.4 mg
> 77%
Potassium 343.0 mg
> 75%
Magnesium 27.0 mg
> 70%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Broccoli raab, cooked Per 100g · USDA FoodData Central