Isoleucine in Broccoli raab, cooked

0.1 g

9% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 98% Vitamin E > 90% Vitamin C > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin K 256.0 µg
> 98%
Vitamin E 2.5 mg
> 90%
Vitamin C 37.0 mg
> 89%
Folate 71.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 58%
Choline 33.6 mg
> 55%
Minerals
Calcium 118.0 mg
> 84%
Manganese 0.4 mg
> 77%
Potassium 343.0 mg
> 75%
Magnesium 27.0 mg
> 70%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Broccoli raab, cooked Per 100g · USDA FoodData Central