Nutrients in Squash Winter · butternut, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.4 g | > 47% | > 72% |
| of which Sugars | 2.8 g | > 38% | > 60% |
| Dietary Fiber | 1.3 g | > 31% | > 17% |
| Protein | 1.8 g | > 18% | > 44% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 24.0 µg | > 65% | > 48% |
| Niacin (B3) | 1.2 mg | > 27% | |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 51% |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.1 mg | > 55% | > 70% |
| Vitamin B6 | 0.1 mg | > 40% | > 44% |
| Vitamin C | 6.2 mg | > 58% | > 30% |
| Vitamin E | 1.9 mg | > 87% | > 91% |
| Vitamin K | 1.4 µg | > 30% | > 17% |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 53% |
| Copper | 0.1 mg | > 23% | > 23% |
| Iron | 0.9 mg | > 36% | > 60% |
| Magnesium | 14.0 mg | > 27% | > 33% |
| Manganese | 0.2 mg | > 68% | > 59% |
| Phosphorus | 22.0 mg | > 12% | |
| Potassium | 212.0 mg | > 43% | > 36% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 2.0 mg | > 4% | > 6% |
| Zinc | 0.2 mg | > 14% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.1 g | > 11% | |
| Leucine | 0.1 g | > 10% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.1 g | > 11% | |
| Threonine | 0.1 g | > 10% | |
| Tryptophan | 0.0 g | > 13% | |
| Valine | 0.1 g | > 10% | |