Lysine in Squash, winter, butternut, frozen, unprepared

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin E > 87% Manganese > 68% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 1.9 mg
> 87%
Folate 24.0 µg
> 65%
Vitamin C 6.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Manganese 0.2 mg
> 68%
Calcium 29.0 mg
> 58%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Squash, winter, butternut, frozen, unprepared Per 100g · USDA FoodData Central