Carbohydrate in Squash, winter, butternut, frozen, unprepared

14.4 g

11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)

of which Sugars: 2.8g

Also high in Vitamin E > 87% Manganese > 68% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 1.9 mg
> 87%
Folate 24.0 µg
> 65%
Vitamin C 6.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Manganese 0.2 mg
> 68%
Calcium 29.0 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Squash, winter, butternut, frozen, unprepared Per 100g · USDA FoodData Central