Nutrients in Cowpeas Leafy · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.8 g | > 22% | > 30% |
| Protein | 4.1 g | > 32% | > 85% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 101.0 µg | > 87% | > 89% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 9% |
| Riboflavin (B2) | 0.2 mg | > 52% | |
| Thiamine (B1) | 0.4 mg | > 84% | > 97% |
| Vitamin B6 | 0.2 mg | > 53% | > 71% |
| Vitamin C | 36.0 mg | > 89% | > 83% |
| Minerals | |||
| Calcium | 63.0 mg | > 74% | > 81% |
| Copper | 0.2 mg | > 78% | > 83% |
| Iron | 1.9 mg | > 64% | > 85% |
| Magnesium | 43.0 mg | > 83% | > 84% |
| Manganese | 0.5 mg | > 82% | > 84% |
| Phosphorus | 9.0 mg | > 5% | |
| Potassium | 455.0 mg | > 89% | > 83% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 7.0 mg | > 13% | > 22% |
| Zinc | 0.3 mg | > 21% | |