Folate in Cowpeas, leafy tips, raw

101.0 µg

25% of the RDA for adult men (400 µg) , 25% of the RDA for adult women (400 µg)

Also high in Potassium > 89% Vitamin C > 89% Thiamine (B1) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 36.0 mg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Vitamin B6 0.2 mg
> 53%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Potassium 455.0 mg
> 89%
Magnesium 43.0 mg
> 83%
Manganese 0.5 mg
> 82%
Copper 0.2 mg
> 78%
Calcium 63.0 mg
> 74%
Iron 1.9 mg
> 64%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Cowpeas, leafy tips, raw Per 100g · USDA FoodData Central