Saturated Fat in Cowpeas, leafy tips, raw

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.3 g per 100g

Also high in Potassium > 89% Vitamin C > 89% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 36.0 mg
> 89%
Folate 101.0 µg
> 87%
Thiamine (B1) 0.4 mg
> 84%
Vitamin B6 0.2 mg
> 53%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Potassium 455.0 mg
> 89%
Magnesium 43.0 mg
> 83%
Manganese 0.5 mg
> 82%
Copper 0.2 mg
> 78%
Calcium 63.0 mg
> 74%
Iron 1.9 mg
> 64%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Cowpeas, leafy tips, raw Per 100g · USDA FoodData Central