Nutrients in Peas Green · green, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	15.6 g	> 49%	> 73%
of which Sugars	5.9 g	> 57%	> 92%
Dietary Fiber	5.5 g	> 82%	> 94%
Protein	5.4 g	> 37%	> 91%
Fats
Total Fat	0.2 g	> 11%	> 40%
of which Saturated Fat	0.0 g	> 9%	> 36%
Vitamins
Choline	29.7 mg	> 52%	> 85%
Folate	63.0 µg	> 80%	> 80%
Niacin (B3)	2.6 mg	> 41%	> 88%
Pantothenic Acid (B5)	0.2 mg	> 17%	> 35%
Riboflavin (B2)	0.1 mg	> 45%	> 81%
Thiamine (B1)	0.3 mg	> 79%	> 94%
Vitamin B6	0.2 mg	> 58%	> 82%
Vitamin C	14.2 mg	> 73%	> 59%
Vitamin E	0.1 mg	> 22%	> 35%
Vitamin K	25.9 µg	> 89%	> 63%
Minerals
Calcium	27.0 mg	> 57%	> 51%
Copper	0.2 mg	> 76%	> 80%
Iron	1.5 mg	> 55%	> 79%
Magnesium	39.0 mg	> 81%	> 80%
Manganese	0.5 mg	> 82%	> 85%
Phosphorus	117.0 mg	> 41%	> 92%
Potassium	271.0 mg	> 57%	> 51%
Selenium	1.9 µg	> 25%	> 88%
Sodium	239.0 mg	> 67%	> 70%
Zinc	1.2 mg	> 53%	> 95%
Amino Acids
Histidine	0.1 g	> 23%	> 84%
Isoleucine	0.2 g	> 23%	> 85%
Leucine	0.3 g	> 22%	> 84%
Lysine	0.3 g	> 32%	> 89%
Methionine	0.1 g	> 24%	> 91%
Phenylalanine	0.2 g	> 23%	> 85%
Threonine	0.2 g	> 27%	> 88%
Tryptophan	0.0 g	> 18%	> 77%
Valine	0.2 g	> 23%	> 85%