Folate in Peas, green, cooked, boiled, drained, with salt
63.0 µg
16% of the RDA for adult men (400 µg) , 16% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.5 g | |
| Total Sugars | 5.9 g | |
| Vitamins | ||
| Vitamin K | 25.9 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin C | 14.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Choline | 29.7 mg | |
| Minerals | ||
| Manganese | 0.5 mg | |
| Magnesium | 39.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 239.0 mg | |
| Calcium | 27.0 mg | |
| Potassium | 271.0 mg | |
| Iron | 1.5 mg | |
| Zinc | 1.2 mg | |