Nutrients in Beans Navy · mature seeds, sprouted, cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.0 g | > 48% | > 72% |
| Protein | 7.1 g | > 42% | > 94% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 106.0 µg | > 88% | > 90% |
| Niacin (B3) | 2.5 mg | > 40% | |
| Pantothenic Acid (B5) | 0.9 mg | > 80% | > 92% |
| Riboflavin (B2) | 0.2 mg | > 69% | |
| Thiamine (B1) | 0.4 mg | > 85% | > 97% |
| Vitamin B6 | 0.2 mg | > 56% | > 78% |
| Vitamin C | 17.3 mg | > 76% | > 66% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | > 30% |
| Copper | 0.4 mg | > 90% | > 95% |
| Iron | 2.1 mg | > 68% | > 88% |
| Magnesium | 111.0 mg | > 93% | > 98% |
| Manganese | 0.4 mg | > 80% | > 80% |
| Phosphorus | 103.0 mg | > 37% | |
| Potassium | 317.0 mg | > 68% | > 62% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 250.0 mg | > 68% | > 79% |
| Zinc | 1.0 mg | > 48% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 33% | |
| Isoleucine | 0.3 g | > 32% | |
| Leucine | 0.5 g | > 29% | |
| Lysine | 0.4 g | > 36% | |
| Methionine | 0.1 g | > 23% | |
| Phenylalanine | 0.4 g | > 32% | |
| Threonine | 0.3 g | > 35% | |
| Tryptophan | 0.1 g | > 29% | |
| Valine | 0.4 g | > 31% | |