Phenylalanine in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 93% Copper > 90% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 106.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 85%
Pantothenic Acid (B5) 0.9 mg
> 80%
Vitamin C 17.3 mg
> 76%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 56%
Minerals
Magnesium 111.0 mg
> 93%
Copper 0.4 mg
> 90%
Manganese 0.4 mg
> 80%
Iron 2.1 mg
> 68%
Potassium 317.0 mg
> 68%
Sodium 250.0 mg
> 68%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central