Thiamine (B1) in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

0.4 mg

35% of the RDA for adult men (1.2 mg)

Also high in Copper > 93% Potassium > 93% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.1 g
> 58%
Fats
Total Fat 7.1 g
> 56%
Vitamins
Folate 127.0 µg
> 90%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin C 12.0 mg
> 69%
Niacin (B3) 6.1 mg
> 60%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin B6 0.2 mg
> 51%
Minerals
Copper 0.5 mg
> 93%
Potassium 567.0 mg
> 93%
Magnesium 96.0 mg
> 92%
Manganese 1.1 mg
> 91%
Calcium 82.0 mg
> 78%
Phosphorus 216.0 mg
> 72%
Sodium 250.0 mg
> 68%
Zinc 2.1 mg
> 65%
Amino Acids
Tryptophan 0.3 g
> 86%
Threonine 0.8 g
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Per 100g · USDA FoodData Central