Nutrients in Beans Navy · mature seeds, sprouted, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.1 g | > 44% | > 68% |
| Protein | 6.2 g | > 39% | > 93% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 132.0 µg | > 91% | > 94% |
| Niacin (B3) | 2.3 mg | > 39% | |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 92% |
| Riboflavin (B2) | 0.2 mg | > 63% | |
| Thiamine (B1) | 0.4 mg | > 86% | > 97% |
| Vitamin B6 | 0.2 mg | > 55% | > 75% |
| Vitamin C | 18.8 mg | > 78% | > 69% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 28% |
| Copper | 0.4 mg | > 89% | > 94% |
| Iron | 1.9 mg | > 64% | > 85% |
| Magnesium | 101.0 mg | > 93% | > 97% |
| Manganese | 0.4 mg | > 78% | > 78% |
| Phosphorus | 100.0 mg | > 36% | |
| Potassium | 307.0 mg | > 66% | > 61% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 13.0 mg | > 17% | > 32% |
| Zinc | 0.9 mg | > 46% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | |
| Isoleucine | 0.3 g | > 29% | |
| Leucine | 0.4 g | > 27% | |
| Lysine | 0.3 g | > 34% | |
| Methionine | 0.1 g | > 20% | |
| Phenylalanine | 0.3 g | > 29% | |
| Threonine | 0.3 g | > 31% | |
| Tryptophan | 0.1 g | > 26% | |
| Valine | 0.3 g | > 28% | |