Valine in Beans, navy, mature seeds, sprouted, raw

0.3 g

19% of the RDA for adult men (1.68 g)

Also high in Magnesium > 93% Folate > 91% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 132.0 µg
> 91%
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin C 18.8 mg
> 78%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B6 0.2 mg
> 55%
Minerals
Magnesium 101.0 mg
> 93%
Copper 0.4 mg
> 89%
Manganese 0.4 mg
> 78%
Potassium 307.0 mg
> 66%
Iron 1.9 mg
> 64%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Beans, navy, mature seeds, sprouted, raw Per 100g · USDA FoodData Central