Nutrients in Beans Kidney · mature seeds, sprouted, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 19% | > 21% |
| Protein | 4.2 g | > 32% | > 85% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Folate | 59.0 µg | > 79% | > 78% |
| Niacin (B3) | 3.7 mg | > 47% | |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 71% |
| Riboflavin (B2) | 0.3 mg | > 72% | |
| Thiamine (B1) | 0.4 mg | > 85% | > 97% |
| Vitamin B6 | 0.1 mg | > 32% | > 30% |
| Vitamin C | 38.7 mg | > 90% | > 85% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | > 32% |
| Copper | 0.2 mg | > 74% | > 76% |
| Iron | 0.8 mg | > 34% | > 56% |
| Magnesium | 21.0 mg | > 48% | > 54% |
| Manganese | 0.2 mg | > 61% | > 43% |
| Phosphorus | 37.0 mg | > 19% | |
| Potassium | 187.0 mg | > 37% | > 28% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 6.0 mg | > 12% | > 19% |
| Zinc | 0.4 mg | > 27% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 25% | |
| Isoleucine | 0.2 g | > 23% | |
| Leucine | 0.3 g | > 21% | |
| Lysine | 0.2 g | > 26% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.2 g | > 24% | |
| Threonine | 0.2 g | > 25% | |
| Tryptophan | 0.0 g | > 21% | |
| Valine | 0.2 g | > 22% | |